Do you want to feel healthy, vibrant and well? Are you ready for a lifestyle change that will leave you feeling a lot more energised and full of vitality?
MyHealth-CODE is a holistic and integrated healthy lifestyle and wellness programme that tackles underlying health and wellness issues. The concept of health and wellness as it operates in today’s world, is a lot more:
• Proactive
• Has garnered worldly attention
• Is a lot more universal and not merely about diet, exercise and the absence of disease.
And MyHealth-CODE echoes the same sentiments. In order to be healthy in body, mind and spirit, one must give equal attention to all areas of life:
• Mental, economic, physical, spiritual, occupational and social health
• One must strike a balance among all these areas.
The programme will help to develop a sustainable, manageable and realistic path to health and wellness and create an action plan tailored to your specific strengths and weaknesses.
And you the luxury of choice: you can select from two different tracks on the programme depending on your interest and goals: a) The Health & Wellness Track or (b) The Weight Loss Track.
The health and wellness track offers the following:
• A unique wellness and health formula (code) including a wellness wheel that aids in developing habits, behaviours and attitudes conducive to a healthy and sustainable lifestyle.
• A personalised online support system where you can login and record your goals and progress (this is confidential), and get support from the MyHealth-CODE team and other members.
•Our formula for Health and Wellness: a personal transformation and development model.
The weight loss track has two elements offered to those interested:
• A unique weight loss formula (code) that helps build on your specific strengths and overcome weaknesses regarding weight and health issues.
• A personalised online support system where you can login and track your weight, record your goals and progress, and get support from the MyHealth-CODE team and other members.
• Our formula for Weight Loss. A personal transformation and development model which has also been proven to be very successful in weight loss!
Are you ready to get going on your journey to a slim, trim, healthy and well new YOU?
